Why do you smoke?
(To carry out this test we suggest you print a copy from your printer)
To understand the reasons you smoke fill out the following questionnaire, by scoring each question between 1 and 4.
|4 = Always me.|
|3 = Frequently me|
|2 = Occasionally me|
|1 = Never me.|
As you fill out each question, record your score in the appropriate box below.
When all questions have been answered then add up the scores horizontally across each line. Example..........A + G + M = You smoke because you feel it stimulates you.
|A||I smoke cigarettes to give me a lift & to make it through the day||4||3||2||1|
|B||Handling a cigarette is part of the enjoyment of smoking it.||4||3||2||1|
|C||I find smoking cigarettes relaxing,||4||3||2||1|
|D||I light up a cigarette when I feel angry or upset about something.||4||3||2||1|
|E||When I run out of cigarettes I find it unbearable until I get them.||4||3||2||1|
|F||I smoke cigarettes automatically without even being aware of it.||4||3||2||1|
|G||Cigarettes stimulate me and perk me up.||4||3||2||1|
|H||Part of the enjoyment of smoking comes from the steps of lighting it up.||4||3||2||1|
|I||I find cigarettes pleasurable||4||3||2||1|
|J||I light a cigarette when I feel uncomfortable about something.||4||3||2||1|
|K||I am very much aware of the fact when I am not smoking.||4||3||2||1|
|L||I light a cigarette without realizing I have one burning in the ashtray.||4||3||2||1|
|M||Cigarettes give me energy or life when I need it.||4||3||2||1|
|N||Part of the enjoyment of smoking is watching the smoke as I exhale.||4||3||2||1|
|O||I want a cigarette most when I am comfortable and relaxed.||4||3||2||1|
|P||I smoke when I feel down or when I want to take my mind off cares and worries.||4||3||2||1|
|Q||When I haven't smoked for a while I get a real gnawing hunger for a smoke||4||3||2||1|
|R||I have found a cigarette in my mouth and didn't remember putting it there.||4||3||2||1|
|Test||Score|| ||Test||Score|| ||Test||Score|| ||Total||Reason|
|C||______||+||I||______||+||O||______||=||______||Pleasure and relaxation|
|D||______||+||J||______||+||P||______||=||______||Crutch: Tension reducer|
|E||______||+||K||______||+||Q||______||=||______||Craving: Psychological addiction|
Score of 9 and above is high; any score of 6 and below is low.
Now if you feel the time is right to become a non smoker using this unique combination therapy please contact us at any of the phone numbers or the email address below.
Book your STOP Smoking Treatment NOW!
Call: 086 8294769
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